Yoga for Beginners Even after practicing yoga for a few years, the terminology was intimidating to me. I couldn’t tell you what exactly a vinyasa or sun salutation was until I took my 200 Hour Yoga Teacher Training. In this 25-minute Yoga for Beginners practice, I explain the foundations for a Vinyasa flow. This is […]
One of the hardest parts of living overseas is being away from friends and family. My husband and I absolutely love our nieces and nephews so they are always on our minds as we explore Korea while stationed at Camp Humphreys. There are so many cute items that would make great gifts for kids back […]
Generally, when people think of the term branding – images of logos, colors, and fonts come to mind, but your brand is more than how it looks. It’s how it speaks. It’s the emotions that are evoked. It’s the words that create an experience. While visual branding does the work of grabbing your audience’s attention – your brand messaging is what compels your audience to stick around.